30 minutes Shoulders and Arms workout

30 minutes Shoulders and Arms workout

Try this 30 minute workout, 3 times a week and you will see an incredible difference in a month.

Once a week, heavy weight.

Alternating Shoulder Presses Sets 3
In & Out Curls Sets 3
Triceps Kickbacks Sets 3
Arnold shoulder Presses Sets 3
Concentration Curls Sets 3
Chair Dips Sets 3
Upright Rows Sets 3
Static Arm Curls Sets 3
push downs Triceps Sets 3
Side raise heavy Sets 3
Crouching Curls on bench Sets 3
Lying-Down Triceps Extensions Sets 3
Front raises barbell Sets 3
triple drop curl heavy Sets 3
Side Tri-Rises Sets 3
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