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Month: May 2017

2017 ocr guide

2017 ocr guide

May 28, 2017 Binghamton New York Mud Gauntlet 2017 Newbsanity, Binghamton, NY, United States Save $5 on your Mud Gauntlet with code MG5 Get more info… Spartan Race, June 03, 2017 Tri-State New York #1 Spartan Race Spartan Sprint 2017 Tuxedo Ridge Ski Center, Tuxedo Park, NY, United States Save 15% on your Spartan Race with code THRILLSEEKER15 Get more info… June 03, 2017 Lake Ontario New York Survival Beach 2017 Lake Ontario, Pulaski, NY, United States Get more info……

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workout 101

workout 101

Warm up 10 min cap 5 rounds run 200m 10 wall ball shots 10 good mornings Workout Set 1, 5 rounds 10 shoulder presses 14 squats Set 2, 4 rounds 12 Kettlebell Swing 10 Burpees