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Month: April 2017

Workout 100

Workout 100

Warm up 10 min cap 5 rounds 15 air squats 10 push-ups 12 good mornings Workout set 1, 5 rounds 10 bench presses 12 Squats set 2, 4 rounds 12 dumbbell incline 14 lunges

WOD 105

WOD 105

If you are behind the desk all day or in meetings, this is a great workout for your lower, middle and upper back. Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups

WOD 10.13

WOD 10.13

Warm up 9 min cap 4 rounds 12 good mornings 15 kettlebell swing 30 jump squats WOD 29 min cap 4 rounds 10 bench presses 15 weighted pull-ups 20 incline push ups 20 slam balls