Browsed by
Month: December 2016

WOD 127

WOD 127

This is a great routine for to optimize you endurance, strengthen your core and increase stamina. Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips What is stamina or endurance anyway? Stamina Stamina id define as the amount of time that a given muscle or group of muscles can perform at maximum capacity. Example if a person…

Read More Read More