WOD 5-29-2015
WOD 5-28-2015
WOD 5-27-2015
MOP 3-26-2015
Breakfast 1 Greek yogurt 1/2 cup of oatmeal 1 apple Bottle of water Snack 1 String cheese ½ of pear 4 almonds Bottle of water Lunch 1 grilled chicken the size of your palm 1 small orange 1 small baked Sweet potato 1 T low-fat mayo or mustard Bottle of water Snack Tsp of peanut butter ½ apple 4 almonds Bottle of water Diner 1 baked Turkey breast size of your palm (sauce from the baked turkey) ½ of pears…
WOD 5-26-2015
WOD 5-23-2015
Free of Week Workouts Guide
Tired of not seeing the weight loss or muscle tone results you want? Discover the tricks that target fat loss, optimizes your endurance, tones up your body, without any crazy 2 to 3 hours workout or insane and unhealthy diets! learn to train shorter and see better results faster, rediscover how to train your body. In just 6 weeks you can see amazing results in 12 weeks your friends and family will see those results as well. Are you up…