Browsed by
Month: September 2014

Snacks: Friends or Foes?

Snacks: Friends or Foes?

As registered dietitians, one of the things that people share with us the most is the steps they are taking to get healthier and lose weight. What we typically find most interesting is what people tell us about their snacking habits in their quest to be healthier. Some people say they don’t snack at all when they are on the healthy train, while others proudly announce that they religiously have an afternoon bite to shed pounds. So what’s the deal…

Read More Read More

7 Tips for Busy Mothers to Fit In Exercise With Your Kids

7 Tips for Busy Mothers to Fit In Exercise With Your Kids

Not only is motherhood one of the toughest jobs in the world, it’s also one of the busiest. Between rushing to various activities, preparing healthy meals, tending to homework and bedtime, and being the supportive and caring mother that you want to be, it can be hard to find time to fit in exercise. You’re probably already familiar with many benefits of exercise (I mention several in this post). However, did you know that exercise can help your kids perform…

Read More Read More