List of High-Protein Foods and Amount of Protein in Each
Shortcut: An ounce of meat or fish has approximately 7 grams of protein if cooked, and about 6 grams if raw. Beef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz – 30 grams protein Chicken thigh – 10 grams (for average size) Drumstick – 11 grams Wing – 6 grams Chicken meat, cooked, 4 oz – 35 grams…