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Month: May 2014

Food Lists- Carbohydrates

Food Lists- Carbohydrates

The Food Lists are broken up into 3 categories, Carbohydrates, Proteins, and Fats. Below is the full list of Carbohydrates for the Nutrition Guide. See below or check out the P90X3 Food List- Carbohydrates- FREE PDF Carbohydrates: Non-Starchy Vegetable Carbs Kale Collard greens Spinach Brussels sprouts Broccoli Asparagus Bok Choy Tomatoes Squash(summer) String Beans Snow Peas Cabbage Peppers, sweet Cauliflower Artichokes Eggplant Okra Celery Cucumbers Lettuce Mushrooms Radishes Onions Salsa Sprouts Jicama Tomato Sauce Vegetable soup Lettuce, iceberg Starchy Vegetable Carbs…

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What Should I Eat?

What Should I Eat?

Ultimately, the answer to this is simple: healthy food. If that’s all you want to know, ship over to the food lists here. But if you want to learn a little more about what you’re putting in your mouth, read on. Carbs, Fat and Protein Carbohydrates Your body’s primary fuel source, carbs are also important to ushering other nutrients, including some vitamins and protein, into your system efficiently. Carbs also contain fiber, which you need to keep your digestive tract…

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Food Measurement

Food Measurement

How do I Measure My Food? Intuitive eaters can “eyeball” their servings. They look at their plate and know if it’s enough or too much. Of course, it takes a little practice to get to the point, so here are a couple systems of measurement to get you started. On the Food Lists, you’ll find these two systems to the right of each food item. The first involves a number and a traditional unit of measurement (cup, ounce, etc). The…

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30 minutes Shoulders and Arms workout

30 minutes Shoulders and Arms workout

Try this 30 minute workout, 3 times a week and you will see an incredible difference in a month. Once a week, heavy weight. Alternating Shoulder Presses Sets 3 In & Out Curls Sets 3 Triceps Kickbacks Sets 3 Arnold shoulder Presses Sets 3 Concentration Curls Sets 3 Chair Dips Sets 3 Upright Rows Sets 3 Static Arm Curls Sets 3 push downs Triceps Sets 3 Side raise heavy Sets 3 Crouching Curls on bench Sets 3 Lying-Down Triceps Extensions…

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14 Tips for Mud Run Rookies

14 Tips for Mud Run Rookies

When at an event with more than 1,000 people, no one really “takes off” from the starting line like you see in movies. Everyone just kind of tiptoes forward until they find enough space to take a full step. It’s really anticlimactic, and a bit of a buzzkill. Once the race starts, any nerves you had about the event melt away in the first quarter mile. The reason your nerves regain their composure after a quarter mile is because you…

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Resistance Training Program #1

Resistance Training Program #1

30-Minute Circuit Training Workout This 30-minute circuit training routine combines cardiovascular exercise with resistance training to maximize the effectiveness of your workout. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner. This program is specifically designed for the time-crunched individual – it is a total body workout that focuses on the major muscle groups. Workout Details: Equipment: resistance bands, machine or free weight…

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Mud Run Training

Mud Run Training

So you want to do a mud run? Our Mud Run Training: 5k Beginner may be just what you need to get started. It’s true, mud runs are an exciting new fad in the fitness world and it’s easy to see why. They provide a new dynamic to the pastime of running while introducing elements of all the obstacle course games shows we loved watching as kids. They also present us with innovative challenges to conquer, allow our inner child…

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30 minute workout

30 minute workout

Try this 30 minute workout 3 times a week and you will see an incredible difference in a month. Every other day with a rest day in between.

30 minute work out

30 minute work out

Try this 30 minute workout 3 times a week and you will see an incredible difference in a month. Every other day with a rest day in between.